Unlock your next level of performance with the Arya Athletics 8-Week 5k Intermediate Program. Designed for runners who have been competing for a couple of years, this program provides a structured training plan to get you to race day ready to compete. Participants should be running 5-6 days per week and capable of running at least 60 minutes at a time. Experience the difference of professional coaching from the best online run coaching platform, and transform your running goals into achievements with Arya Athletics. Reach new heights and cross the finish line stronger than ever before.
 
Includes added drills, core, plyometric, and body weight exercises.