Mindfulness is the practice of maintaining a heightened state of awareness and presence in the current moment. It involves observing thoughts, emotions, and physical sensations without judgment, as well as the ability to refocus attention on the task at hand. For runners, mindfulness often translates into being aware of their breathing, form, mental state, and competition. This focus can help reduce distractions and increase efficiency, both physically and mentally.

What is VO2max? Is it an Important Performance Indicator? How to Improve it? Where to Go Next?

Everything you need to know to create challenging, yet reachable goals.

All about proper running form... Why is it important? What does it look like? How to train it? When to train it?

An introduction to the mental aspects of running performance. Learn to develop mental toughness, confidence, and mindfulness..

An introduction to all of the physical traits that need to be worked on in order to reach your running potential.

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