Austin TobelmannApr 206 minRunning FormAll about proper running form... Why is it important? What does it look like? How to train it? When to train it?
Austin TobelmannApr 75 minMental Aspects of Training Distance Runners - an IntroductionAn introduction to the mental aspects of running performance. Learn to develop mental toughness, confidence, and mindfulness..
Austin TobelmannMar 314 minPhysical Aspects of Training Distance Runners - an IntroductionAn introduction to all of the physical traits that need to be worked on in order to reach your running potential.