If you've been running for a while, you've probably encountered terms like "tempo runs" or "threshold workouts" in training plans and coaching advice. Perhaps you've wondered what makes these sessions different from your easy runs or speed intervals, and why so many experienced runners swear by them. The answer lies in understanding lactate threshold, which is one of the most powerful physiological markers we can train to improve endurance performance.

Ask any experienced distance runner, and they’ll tell you: mastering your breathing technique is just as important as a great training plan and proper fueling. Whether you’re training for your first 5K or gunning for a marathon personal best, how you breathe can make a significant difference in your endurance, speed, and mental capacities while running.

Mindfulness is the practice of maintaining a heightened state of awareness and presence in the current moment. It involves observing thoughts, emotions, and physical sensations without judgment, as well as the ability to refocus attention on the task at hand. For runners, mindfulness often translates into being aware of their breathing, form, mental state, and competition. This focus can help reduce distractions and increase efficiency, both physically and mentally.

What is VO2max? Is it an Important Performance Indicator? How to Improve it? Where to Go Next?