Austin Tobelmann

Mindfulness is the practice of maintaining a heightened state of awareness and presence in the current moment. It involves observing thoughts, emotions, and physical sensations without judgment, as well as the ability to refocus attention on the task at hand. For runners, mindfulness often translates into being aware of their breathing, form, mental state, and competition. This focus can help reduce distractions and increase efficiency, both physically and mentally.

What is VO2max? Is it an Important Performance Indicator? How to Improve it? Where to Go Next?

Everything you need to know to create challenging, yet reachable goals.